@font-face{font-family:Space Grotesk Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/space-grotesk-vietnamese-wght-normal-D0rl6rjA.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/space-grotesk-latin-ext-wght-normal-D9tNdqV9.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/space-grotesk-latin-wght-normal-BhU9QXUp.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans Variable;font-style:normal;font-display:swap;font-weight:100 1000;src:url(/assets/dm-sans-latin-ext-wght-normal-BOFOeGcA.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans Variable;font-style:normal;font-display:swap;font-weight:100 1000;src:url(/assets/dm-sans-latin-wght-normal-Xz1IZZA0.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--ink: #14161a;--ink-2: #1d2026;--ink-3: #343842;--paper: #f3f1ea;--paper-2: #e6e3d7;--lime: #c9f03d;--ash: #b0b5be;--muted: #474c55;--focus: var(--lime);--radius: 20px;--font-display: "Space Grotesk Variable", "Space Grotesk", system-ui, sans-serif;--font-body: "DM Sans Variable", "DM Sans", system-ui, sans-serif;--header-h: 108px}*,*:before,*:after{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:var(--header-h);-webkit-text-size-adjust:100%}body{margin:0;font-family:var(--font-body);font-size:1.0625rem;line-height:1.6;color:var(--ink);background:var(--ink)}img,svg{max-width:100%}h1,h2,h3{font-family:var(--font-display);line-height:1.08;letter-spacing:-.02em;margin:0}h1{font-size:clamp(2.35rem,8.5vw,4.6rem);font-weight:700}h2{font-size:clamp(1.85rem,5.6vw,3rem);font-weight:700}h3{font-size:1.3rem;font-weight:600}p{margin:0}a{color:inherit}:focus-visible{outline:3px solid var(--focus);outline-offset:3px;border-radius:6px}.section--light,.section--lime{--focus: var(--ink)}.wrap{width:min(1160px,100% - 40px);margin-inline:auto}.wrap--narrow{width:min(780px,100% - 40px)}.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--lime);color:var(--ink);padding:10px 16px;border-radius:10px;font-weight:600;text-decoration:none}.skip:focus{top:12px}.header{position:sticky;top:0;z-index:50;background:#14161aeb;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--ink-3);color:var(--paper)}.header__row{display:grid;grid-template-columns:1fr auto;grid-template-areas:"brand right" "nav nav";align-items:center;gap:6px 12px;padding-block:10px}.brand{grid-area:brand;display:inline-flex;align-items:center;gap:10px;text-decoration:none;justify-self:start}.brand__name{font-family:var(--font-display);font-weight:700;font-size:1.4rem;letter-spacing:-.02em}.nav{grid-area:nav;display:flex;gap:4px;overflow-x:auto;scrollbar-width:none;margin-inline:-4px}.nav::-webkit-scrollbar{display:none}.nav a{flex:none;text-decoration:none;font-size:.95rem;font-weight:500;color:var(--ash);padding:8px 12px;border-radius:999px}.nav a:hover{color:var(--paper);background:var(--ink-2)}.header__right{grid-area:right;display:flex;align-items:center;gap:14px}.lang{display:flex;align-items:center;gap:2px;font-size:.9rem;font-weight:600;color:var(--ash)}.lang a{text-decoration:none;padding:6px 8px;border-radius:8px;min-width:36px;text-align:center}.lang a[aria-current=true]{background:var(--lime);color:var(--ink)}.header .header__cta{display:none}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 26px;border-radius:999px;border:2px solid transparent;font:inherit;font-weight:700;text-decoration:none;cursor:pointer;transition:transform .15s ease,background-color .15s ease,color .15s ease}.btn:hover{transform:translateY(-2px)}.btn--lime{background:var(--lime);color:var(--ink)}.btn--lime:hover{background:#d8f76a}.btn--ghost{border-color:var(--ink-3);color:var(--paper)}.btn--ghost:hover{border-color:var(--ash)}.btn--ink{background:var(--ink);color:var(--lime)}.btn--ink:hover{background:#000}.btn--sm{min-height:44px;padding:0 20px;font-size:.95rem}.btn--block{width:100%;text-align:center}.section{padding-block:clamp(64px,11vw,120px);position:relative}.section--dark{background:var(--ink);color:var(--paper)}.section--light{background:var(--paper);color:var(--ink)}.section--lime{background:var(--lime);color:var(--ink)}.eyebrow{font-size:.85rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--lime);margin-bottom:16px}.eyebrow--dark{color:var(--ink);opacity:.8}.lead{font-size:clamp(1.05rem,2.6vw,1.25rem);color:var(--ash);max-width:56ch}.lead--narrow{margin-top:16px}.section--lime .lead{color:var(--ink)}.hero{padding-top:clamp(40px,8vw,88px);overflow:hidden}.hero__pulse{position:absolute;left:0;bottom:18px;width:100%;height:110px;opacity:.28;pointer-events:none}.hero__pulse-line{stroke-dasharray:2400;stroke-dashoffset:0;animation:draw 2.6s ease-out both}@keyframes draw{0%{stroke-dashoffset:2400}to{stroke-dashoffset:0}}.hero__grid{display:grid;gap:44px;position:relative}.hero__text h1{margin-bottom:22px;max-width:14ch}.hero__actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.stats{display:grid;grid-template-columns:repeat(3,auto);justify-content:start;gap:18px clamp(22px,6vw,44px);margin:40px 0 0}.stats div{display:flex;flex-direction:column-reverse}.stats dt{font-size:.85rem;color:var(--ash);line-height:1.3;max-width:11ch}.stats dd{margin:0;font-family:var(--font-display);font-size:clamp(1.5rem,5vw,2.2rem);font-weight:700;color:var(--lime);line-height:1.1}.workout{background:var(--ink-2);border:1px solid var(--ink-3);border-radius:28px;padding:24px;width:min(420px,100%);justify-self:center;box-shadow:0 30px 60px -30px #000c}.workout__top{display:flex;align-items:center;justify-content:space-between}.chip{background:var(--lime);color:var(--ink);font-size:.8rem;font-weight:700;padding:5px 12px;border-radius:999px}.workout__dots i{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--ink-3)}.workout__title{font-family:var(--font-display);font-size:1.6rem;font-weight:700;margin:18px 0 14px;letter-spacing:-.02em}.workout ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}.workout li{display:grid;grid-template-columns:30px 1fr auto;align-items:center;gap:10px;background:var(--ink);border-radius:14px;padding:12px 14px;font-size:.98rem}.workout__n{width:26px;height:26px;border-radius:50%;background:var(--ink-3);display:grid;place-items:center;font-size:.8rem;font-weight:700}.workout__sets{font-family:var(--font-display);font-weight:600;color:var(--lime);white-space:nowrap}.workout__foot{display:flex;align-items:center;gap:8px;margin-top:16px;font-size:.9rem;color:var(--ash)}.workout__foot svg{color:var(--lime);flex:none}.steps{list-style:none;margin:40px 0 0;padding:0;display:grid;gap:16px}.step{background:#fff;border:1.5px solid var(--ink);border-radius:var(--radius);padding:28px}.step__n{display:inline-block;font-family:var(--font-display);font-weight:700;font-size:.95rem;background:var(--lime);border:1.5px solid var(--ink);border-radius:999px;padding:2px 12px;margin-bottom:18px}.step h3{margin-bottom:10px}.step p{color:var(--muted)}.builder{display:grid;grid-template-columns:minmax(0,1fr);gap:28px;margin-top:40px;align-items:start}.builder>*{min-width:0}.builder__form{display:grid;grid-template-columns:minmax(0,1fr);gap:30px}.field__label{font-weight:700;margin-bottom:12px;font-size:1.05rem}.field__hint{margin-top:12px;color:var(--ash);font-size:.98rem;min-height:3.2em}.choices{display:grid;gap:10px}.choices--2{grid-template-columns:repeat(2,minmax(0,1fr))}.choices--3{grid-template-columns:1fr}.choices--3.choices--compact{grid-template-columns:repeat(3,1fr)}.choices--4{grid-template-columns:repeat(2,1fr)}.choice{position:relative;display:flex;flex-direction:column;gap:2px;text-align:left;font:inherit;color:var(--paper);background:var(--ink-2);border:1.5px solid var(--ink-3);border-radius:16px;padding:14px 16px;min-height:56px;cursor:pointer;transition:border-color .15s ease,background-color .15s ease}.choice:hover{border-color:var(--ash)}.choice__title{font-weight:700;line-height:1.25;padding-right:20px}.choice__sub{font-size:.88rem;color:var(--ash);line-height:1.35}.choice__price{margin-top:6px;font-family:var(--font-display);font-weight:700;color:var(--lime)}.choice__price small{font-family:var(--font-body);font-weight:400;font-size:.82rem;color:var(--ash)}.choice[aria-pressed=true]{background:var(--lime);border-color:var(--lime);color:var(--ink)}.choice[aria-pressed=true] .choice__sub,.choice[aria-pressed=true] .choice__price,.choice[aria-pressed=true] .choice__price small{color:var(--ink)}.choice[aria-pressed=true]:after{content:"";position:absolute;top:12px;right:12px;width:14px;height:8px;border-left:3px solid var(--ink);border-bottom:3px solid var(--ink);transform:rotate(-45deg)}.summary{background:var(--paper);color:var(--ink);border-radius:24px;padding:26px;--focus: var(--ink)}.summary h3{margin-bottom:14px}.summary__list{margin:0;display:grid;gap:0;border-top:1.5px solid var(--ink)}.summary__list div{display:flex;justify-content:space-between;gap:16px;padding:10px 0;border-bottom:1px solid var(--paper-2)}.summary__list dt{color:var(--muted)}.summary__list dd{margin:0;font-weight:700;text-align:right}.summary__total{display:flex;align-items:baseline;flex-wrap:wrap;gap:8px;margin-top:22px}.summary__value{font-family:var(--font-display);font-weight:700;font-size:clamp(2.4rem,9vw,3.2rem);letter-spacing:-.03em;line-height:1}.summary__per{color:var(--muted)}.summary__meta{margin-top:8px;color:var(--muted);font-size:.95rem}.summary__saving{display:inline-block;margin-top:12px;background:var(--lime);border:1.5px solid var(--ink);padding:3px 12px;border-radius:999px;font-size:.9rem;font-weight:700}.summary .btn{margin-top:22px}.summary__note{margin-top:14px;font-size:.85rem;color:var(--muted)}.about{display:grid;gap:36px;align-items:center}.trainer{display:block;width:min(360px,100%);height:auto;margin-inline:auto}.about__text h2{margin-bottom:20px}.about__text p{margin-bottom:14px;color:var(--muted);max-width:60ch}.badges{list-style:none;padding:0;margin:22px 0 0;display:grid;gap:10px}.badges li{display:flex;gap:10px;align-items:flex-start;font-weight:500}.badges svg{flex:none;margin-top:3px}.quotes{list-style:none;margin:40px 0 0;padding:0;display:grid;gap:16px}.quotes figure{margin:0;height:100%;background:var(--ink-2);border:1px solid var(--ink-3);border-radius:var(--radius);padding:26px;display:flex;flex-direction:column;justify-content:space-between;gap:22px}.quotes blockquote{margin:0;font-size:1.08rem}.quotes figcaption{display:flex;flex-direction:column;font-size:.92rem;color:var(--ash)}.quotes figcaption strong{color:var(--lime);font-family:var(--font-display);font-size:1.05rem}.faq{margin-top:32px;border-top:1.5px solid var(--ink)}.faq details{border-bottom:1.5px solid var(--ink)}.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 0;font-family:var(--font-display);font-weight:600;font-size:1.15rem}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";flex:none;width:32px;height:32px;border-radius:50%;background:var(--ink);color:var(--lime);display:grid;place-items:center;font-size:1.4rem;line-height:1}.faq details[open] summary:after{content:"−"}.faq details p{padding:0 48px 22px 0;color:var(--muted)}.contact{display:grid;gap:36px;align-items:center}.contact h2{margin-bottom:16px;max-width:16ch}.contact .btn{margin-top:26px}.contact__info{font-style:normal;display:grid;gap:12px;border-top:2px solid var(--ink);padding-top:20px}.contact__info a{font-weight:700}.footer{background:var(--ink);color:var(--ash);padding-block:32px;font-size:.9rem}.footer .wrap{display:grid;gap:4px}@media (min-width: 600px){.choices--3{grid-template-columns:repeat(3,1fr)}.choices--4{grid-template-columns:repeat(4,1fr)}.steps,.quotes{grid-template-columns:repeat(3,1fr)}.header .header__cta{display:inline-flex}.footer .wrap{grid-template-columns:1fr auto}}@media (min-width: 900px){:root{--header-h: 76px}.header__row{grid-template-columns:auto 1fr auto;grid-template-areas:"brand nav right";gap:24px}.nav{justify-content:center;overflow:visible}.hero__grid{grid-template-columns:1.15fr .85fr;align-items:center}.about{grid-template-columns:.8fr 1.2fr;gap:72px}.contact{grid-template-columns:1.3fr 1fr;gap:72px}}@media (min-width: 1000px){.builder{grid-template-columns:1.5fr 1fr;gap:40px}.summary{position:sticky;top:calc(var(--header-h) + 16px)}}@media (max-width: 599px){.choices--3:not(.choices--compact) .choice{flex-direction:row;flex-wrap:wrap;align-items:baseline;column-gap:10px}.choices--3:not(.choices--compact) .choice__sub{flex-basis:100%}.choices--3:not(.choices--compact) .choice__price{margin-top:2px}.choices--compact .choice{padding:12px 10px}.choices--compact .choice__title{padding-right:0}.choices--compact .choice[aria-pressed=true]:after{display:none}.choices--compact{grid-template-columns:repeat(3,minmax(0,1fr))}.stats dt{max-width:9ch}.hero__pulse{opacity:.18}}@media (max-width: 419px){.choices--2{grid-template-columns:minmax(0,1fr)}}@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.btn:hover{transform:none}}