Personal trainer · Vila Madalena, São Paulo
Training at your pace, not the gym's.
I'm Tainá. I build your training around your routine, your body and your goal, and I coach every session up close. At the studio, at your home or online.
- years of experience
- 9
- clients coached
- 320+
- free trial
- 1st class
Method
Easy to start, hard to quit
Assessment
We talk for 30 minutes about your routine, history and goal. We measure your starting point, no judgment.
Tailored plan
You get a program built for you, with weekly progression and adjustments when life gets busy.
Coaching
Sessions with form correction, a monthly check-in with numbers, and WhatsApp support between workouts.
Build your plan
See the price before you talk to me
Pick your options and the monthly price updates instantly. Then send it on WhatsApp.
What is your goal?
Training that blends strength and conditioning, with body composition goals.
Where do you prefer to train?
How many times per week?
Best time of day
About
Who you will train with
I'm Tainá Rocha, a physical education graduate specialized in strength training. For 9 years I've helped people who never felt at home in a gym build a training routine that lasts.
I believe in training that fits your schedule, grows with you and respects your limits. No generic spreadsheets and no 30-day miracle promises.
- Physical Education degree (fictional license 000000-G/SP)
- Strength training specialization
- Up-to-date first aid and CPR
Testimonials
People who train with Pulso
I used to think I wasn't cut out for working out. Now I do 3 classes a week and I miss it when I skip one.
Camila A.Designer, client for 1 year I train at home over video call and Tainá corrects every movement. My back pain improved a lot.
Rafael M.Developer, online client She respects my pace and makes me feel at ease. I can climb stairs again without complaining.
Dona LúciaRetired, client for 8 months
FAQ
Frequently asked questions
Do I need experience to start?
No. Most of my clients start from zero. In the assessment I understand your starting point and build a program you can actually stick to.
How does the trial class work?
It's a free 55-minute class with no commitment, so you can see the studio and my way of training. Then we decide the best plan together.
What if I need to miss a class?
Let me know 12 hours ahead and the class is rescheduled within the same month. Trips and work surprises we can adjust for.
Does online training really work?
It does. Live training over video call, with posture correction and loads adapted to the equipment you have at home.
How does payment work?
Monthly, by Pix or card, paid at the start of each 4-week cycle.
Shall we book your trial class?
Message me on WhatsApp and I'll reply the same day, Monday to Saturday.
Chat on WhatsAppRua Fradique Coutinho, 000 · Vila Madalena, São Paulo, SP, Brazil
Mon to Fri, 6 am to 9 pm · Sat, 8 am to 1 pm
Instagram: @pulso.personal